I find that when I'm feeling out of control is a great time for dieting. I guess because it is something you can control. I'm not sure if that's healthy mentally, but when I was unsure if I would have enough funding to stay on staff I lost 40 lbs; since the money came in in April & May I've stayed about the same.
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I find that when I'm feeling out of control is a great time for dieting. I guess because it is something you can control. I'm not sure if that's healthy mentally, but when I was unsure if I would have enough funding to stay on staff I lost 40 lbs; since the money came in in April & May I've stayed about the same.
Check out www.transformation.com
They are a bunch of very positive (almost weirdly so - but when you need encouragement it's not a bad place to go).
I think he (Bill Phillips) is starting another contest and you can win $10,000 for losing weight during the holiday season.
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